Exact dates
Age calculator
Find your exact age on the date that matters. Get completed years, months and days for any cutoff.
Open toolCareer toolkit
Physical test toolkit
Plan your pace, convert your height and estimate finish times. Practical numbers for your next practice session.
Choose a utility
01 · INPUTLoading your tool…
Your result
02 · RESULTYour result will appear here
Fill in the details, then calculate. A little clarity for your next step.
How it works
Height uses 1 inch = 2.54 cm. Running estimates assume a constant pace. BMI = weight in kg ÷ height in metres squared and is shown separately from configured recruitment standards.
Official physical standards must be verified from the recruitment notification. Demo standards and BMI are not an official eligibility decision.
A few useful answers
Does BMI decide recruitment eligibility?
No. This page does not use BMI for a recruitment decision. Official physical and medical standards must be checked in the recruitment notification.
Are the physical standards official?
No. The included standards are sample data. Gender and category combinations without a configured standard are shown as unavailable, not as eligible.